Jonty also had his best individual run of the week with a fifth place finish.
Split times can be seen at Winsplits.
Route choices can be compared at Route Gadget. I did have a go at putting my route up but realised that I didn't have a clue how I'd done some of the legs so gave up. Sorry.
And, as a special bonus, check out the Trac Trac site which shows GPS tracking for the Elites. Both Mens and Womens are available.